How To Write And Calculate A Meal Plan . You can enter your own macros, or use the calculator below. 1 each = 1 tbsp, 1.5 tsp, 2 tbps varied per fat. Get Organized to Eating Healthier! Organizing Made Fun Get Organized from organizingmadefun.blogspot.com In our example, gin tonic selling price would be: Sesame salmon, purple sprouting broccoli, and sweet. 1 each = 3 oz.