How To Write A Personal Affirmation Statement . One you’ve caught a negative thought in action, notice it, and turn it into a positive one. Writing in the present tense helps your subconscious to believe that the statement is true. What to include in your statement while writing your history personal from www.pinterest.com And yes, i do mean a physical pen and paper. Close your eyes and imagine that you are already experiencing the wonderful things that you desire, and write your affirmations as an expression of “grateful having”, rather than wanting or needing. So if you notice your mind repeating “i’m not good enough” or “i’m not good at what i do” turn the thought into a positive affirmation.